Tag: crisis

false starts

Over the past month, i wrote at least six blogs, then deleted them or never published them. Dozens of poems hemorrhaged out of me.  With each new one i thought, ‘This will be something i can share with the world,’ only to type it in and be paralyzed by trepidation. As i have moved through these days, i kept wondering about the kind of writing and art i want to share with the world.  Creating beauty can be a raison d’être on its own, but what about the art of change and chaos and loneliness and pain?

theoceanNothing i’m going through right now feels pretty.  Exhaustion and pain have worn me down more than they have in years.  Whatever equilibrium i enjoyed before has been destroyed. 

Unstable, i have been unable to find a new balance.  The most terrifying depression i have experienced in years gripped me to the point of death two weeks ago, and even now, i am having a hard time shaking off its shackles. Except for poetry, art just stopped cold in its tracks.

Unfortunately, i have had spells where i was not making good art for a long stretch, because of mood or physical issues, but to get so low that the desire to make anything at all just tapered off into weariness, that terrified me.  It robbed me of my will to live, because without this engine inside me, creating even when i am asleep, constantly driving me forward, i am absolutely lost.  i searched for my desire like the suffocating for air, but for days that seemed to stretch on forever, i could not bring myself to work. Staring at the half finished painting brought on nothing more than increased sadness and impotence.  i lacked both the strength and focus to bring even the simplest of stories or forms into being.  Sitting at the wheel stained my face with tears more than it did my hands with mud.  Eventually, my imagination grew so disheartened that even inspiration silenced itself.

If you had asked me before this crisis how much of my self-esteem is wound around the art that i make, i would have unwittingly lied. Until this experience, i did not truly know. Even as i turned like a wheel, head and then feet, falling into the pit, i could blame other things for my descent: the realization that my physical pain won’t get better without medical intervention; the epiphany that many things (particularly anxiety and depression) are not actually a matter of my being weak or undisciplined but are caused by my brain’s chemistry and thus also require medical intervention; the understanding that the longer i am paralyzed by these things, the more unlikely it is i will preserve the freedom to keep making art; and the sharp certainty that i will need help from those that love me, whether i want to ask for it or not. 

Maybe those would have been enough to cause the crisis, but what surprised me was that none of these truly depressing facts compromised me half as much as being so broken that i could not do more, or imagine doing more, than scribbling down maudlin poems.

i should not disrespect verse. Without that outlet, i would have been in even worse shape. Certainly, one of my previous depressions would have ended me.  For decades, i have given poetry credit as the saving grace in my life, a true blessing, a refuge into which i can tuck myself until the suffering abates.  This episode of despair, however, taught me that my fundamental needs have grown. i have rooted myself deeply into visual art, into storytelling, into clay. The thought of losing those made my existence completely worthless. Honoring the love and friendship i have been given felt impossible, when all i could see was how much my suffering effects them.   Even the poetry i was writing seemed likely to spread despair like a contagion.

i crashed on the rocks, but didn’t realize i had hit bottom until the next morning. Sunrise surprised me.  i shook with weakness and fear from where i had been.  Climbing out of that hole has taken many days, and i fear i am not finished. My footing keeps giving way, and i fall back into the mire, flopping like a fish trapped on land. Even as i start to make art again, pen and inks, a tiny sculpture, i continue to shake with the nakedness of vulnerability.

Now that i am aware of this newly exposed nerve – and still have all the other problems standing on my neck, trying to force me back down into the muck – i have to find a way to mitigate them. i must discern how to save my life.

But, i get ahead of myself.  i keep fearing for the future when the present is shouting at me.

In this moment, i am still trembling and weak from this spell of sorrow.  Sunlight makes me blink as though i have been blind. The warmth and darkness found under covers or curled up in the couch’s deep corners still feel so much safer, like a shell under which i can hide. When i do move, it is with the uncoordinated awkwardness of a fawn trying out its first steps.

If i manage to think clearly, in those moments of blessed clarity when depression forgets to crush me with is suffocating weight, i feel like even this crisis has changed my relationship with the world.  Only, i have no clue what will manifest from this.  Newness remains formless.  i can sense many of my give-a-damns have irrevocably broken, but lack the internal clarity to see which. My mood remains too fragile to aimlessly poke around the shadowed corners of my psyche; i am afraid what stresses and sorrows might come flying out and completely undo me. 

Nevertheless, without my seeking it out, one possible benefit from this crisis has been laid bare:

i have lost my will and desire to continue this dance of self-hatred.

i am simply too exhausted and my spirit’s too raw to listen to that music any longer.

For years, i have felt i had to be someone that i am not.  i have absorbed so much advice, heard so many suggestions as to how i could be better, and i have believed them. Indeed, i had a long list of my flaws and limitations that i was determined to transcend. i tormented myself trying to become someone who has skills and gifts radically different than the ones with which i was naturally blessed.   i learned bookkeeping, for heaven’s sake!

i am so weary of trying to remake myself; i long to find some way to exist, to thrive, with the talents and flaws that already reside within this skin.  i want to stop pruning myself in a fruitless mission to conform to a shape unnatural to me; instead, i would be wild, find out what can be done with nothing more than sunlight, wind, rain, the seeds already planted in my soul, and the love to let them grow. i want to strengthen my roots as i reach for the sky.

fallingintotheoceanWhen i fight hard enough to think about things clearly, i only see two primary needs in the short term, both of which will help end self-hatred’s waltz: to be kind to myself, kinder than i have been before and more forgiving, and to follow my still, quiet voice. 

Kindness and listening. 

Kindness and internal awareness. 

Kindness shoving a gag in judgment’s screaming maw. 

Earlier, i heard the whisper within, telling me to rest, to write, and here i am.  Perhaps i will even publish this blog.  With such a little spark of progress, hope raises its head out of the mud and takes a deep breath. 

If i give myself the gifts of kindness and deep listening, things might keep getting better. 

Maybe, soon, i will have gained enough strength to rise and start burning with word or image again.

7 february 2016

respite

For days, I have been working through overwhelm, worry and heartache the only way I know how – turning to friends for advice and comfort, meditating as much as I can, and surrendering to my body’s demands.

I have slept, rested, prayed and made what art I could.  Some of the art was lovely, some oozed with suffering and unconquerable hopelessness.  I wallowed, for certain, but my misery was interspersed with flashes of resolution and calm.  For the first time, I could celebrate my strength, even as i wept over its cost.  However, in a classic example of cognitive dissonance, I have also been stubbornly refusing to accept defeat, even though logic suggests it has already arrived.1896999_10203583401337128_274120720393616886_n

Will can be an awesome force, challenging the universe to remake itself into the form of a dream.

Last night, I fired a kiln.  This meant I could start my day slightly later – I stayed in bed and bed and retreated into poem and story for the bulk of the morning.  Once the studio reopened, I could retreat from the heat by coming upstairs for more of the same.  I wrote, then I meditated for 36 minutes (keeping track with a meditation timer on my phone that also prevents me from falling into spontaneous napping.)  During those moments the howling of my need quieted to stillness.  I dwelt in a creation nearly devoid of thought – filled only with  sound and sensation.  For the fist time in over a week, my mind and heart found place.

Of course, as soon as I get up from this blessed sanctuary of silent stillness, the world will come rushing back.  My heart will remember its lonely grief.  The monstrous collection of worry and obligation that towers over me will flex its claws and leap, aiming to sink them into my tender flesh again.

It has already tried.

Only, I am still in the embrace of meditation, so for right now, the monster slides frictionless off my awareness, falling into a puddle of unimportance on the floor.

Ask me again in an hour, or in a day, if I have maintained such equanimity.

As delightful as my practice has been, as much as it unlocks joy and love, I remain a frail, failing human.  Even my the creativity that floods out of me cannot protect me from loss and failure and pain.  Despite my growth as a human being, I find myself desiring, grieving and despairing.  Indeed, I have fought ultimate darkness this past week, by doing nothing more than accepting its presence, watching as it made plans and ranted about hopelessness, allowing it to thrash around inside my chest while I waited until faith, love, art, friendship and my innate stubbornness could take over again.

There remain times when I can manage is to not drown in those troubling nightmares for too long.  For this I am grateful.  For this, I meditate and write and pray and hope.

10 August 2014